Digital Detox

 

Digital Detox – How Unplugging for a Day Changed My Perspective

We live in a world where our phones are the first thing we check in the morning and the last thing we see before sleeping. Notifications, endless scrolling, and constant updates have quietly become part of our daily routine. But one day, I decided to step away — a full 24 hours without my phone, laptop, or TV.

Why I Tried a Digital Detox

I realised I was spending hours on social media without even noticing. My mind felt cluttered, my attention span shorter, and my productivity lower. I wanted to see what life felt like without a screen in front of me.

The First Few Hours

Honestly, it was harder than I expected. I kept reaching for my phone every few minutes out of habit. But slowly, I started noticing small things — the sound of birds outside, the taste of my morning tea, the way sunlight fell into my room.

What I Did Instead

• Went for a long walk without music or podcasts

• Read a few chapters of a book I’d been putting off

• Cooked a new recipe from scratch

• Spent quality time with family without checking my phone

What I Learned

1. My mind felt lighter – no constant stream of updates.

2. Conversations were deeper – without distractions.

3. Time moved slower in a good way – I enjoyed simple moments more.

Would I Do It Again?

Absolutely. In fact, I’m planning to make “No-Screen Sundays” a regular habit. It’s amazing how much life you notice when you’re not staring at a screen